The Power of Grounding

There are moments in life when the outside world feels especially turbulent. Emotions run high, worries weigh us down and uncertainty about what’s coming next can make it hard to stay grounded. 

When there’s chaos and turmoil around you, the body often feels it first. You might notice feeling drained, anxious and worried. Your energy gets frazzled and scattered. 

What you’re feeling is understandable. It’s a natural response to the challenging times we’re living in right now. 

Grounding is what brings us back

Grounding is the practice of bringing your energy back into your body and into the present moment. It allows your nervous system to relax so you can hear your intuition again.  When you’re grounded, you feel calmer, clearer, and more in flow. 

Your intuition doesn’t thrive in chaos. It speaks most clearly when your energy feels aligned and open. Grounding creates that foundation. From here, it becomes easier to regulate your emotions and respond rather than react.

A Grounding Breath 

Breathe in through your nose.

Breathe out through your mouth and release any stress you’re holding. 

On the next inhale, visualize a warm golden light moving down through your body and out through your feet.  

Intuitive Readings | A New Year Energy Reset

If you’ve been feeling ungrounded, anxious, or frazzled, an intuitive reading can help. The New Year Energy Reset reading helps calm the nervous system, clear energetic and emotional blocks and reset your focus for the year ahead.

When you’re grounded, you feel stronger and lighter. You begin to trust yourself again, even when the world feels uncertain.

You can book here.

As you move into 2026, remember that grounding isn’t something you have to earn or get right. It’s something you come back to whenever you need it.