The Power of Grounding
When the world feels uncertain and overwhelming, grounding brings you back to yourself. This post explores the power of grounding, a simple breathing practice, and how reconnecting with your body and intuition can help you move forward with greater clarity and trust as the new year unfolds.
grounding your anxiety
Feeling anxious or overwhelmed? Grounding is a simple yet powerful way to calm your mind and reconnect with your body. In this post, I share how grounding helps release stress and restore balance - plus a short exercise to help you experience it for yourself.
Meditation - A Life Changer
When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe you need to sit for an hour or more to get any kind of benefit from meditation?