grounding your anxiety
Feeling anxious or overwhelmed? Grounding is a simple yet powerful way to calm your mind and reconnect with your body. In this post, I share how grounding helps release stress and restore balance - plus a short exercise to help you experience it for yourself.
Meditation - A Life Changer
When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe you need to sit for an hour or more to get any kind of benefit from meditation?