How Negative Thinking Affects Energy Flow
Learn how negative thinking can block your natural energy flow and how simple awareness and compassion can help you reconnect to your intuitive energy and inner balance.
grounding your anxiety
Feeling anxious or overwhelmed? Grounding is a simple yet powerful way to calm your mind and reconnect with your body. In this post, I share how grounding helps release stress and restore balance - plus a short exercise to help you experience it for yourself.