Aligning Energy with Action

Through my energy work with living beings, I developed a love of animals that is so strong, that the thought of harming one is unimaginable.

This feeling was cemented when I started watching documentaries such as “What the Health” and “Food Inc.” These films expose the conditions of farm animals raised for meat and other products like eggs and milk.

If you put aside the brutality of butchering animals for meat, animals in factory farms still live in cramped, filthy conditions. They are fed drugs and genetically altered to produce more things for us to consume.

Even aside from the animal rights issues, there are worker safety issues and environmental impacts to farming animals on a large scale!

As an energy reader and someone who strives to be in spiritual alignment, I had to take action!

The first change I made was to stop eating meat and become a vegetarian. Once I started down this path, I quickly realized I couldn't stop there, so I became a vegan.

Being vegan means that I don't eat any animal products like meat, eggs, dairy or honey. Honey is the one product that always catches people off guard. When it comes to clothing, I don't wear anything that is made from silk, wool, or leather. 

A common criticism of people who speak up for animal rights is that they are so focused on animals they can be blind to the suffering of people.

Not me! Through my energy work, I know that we all connected. Therefore I give a lot of thought to every decision I make, so that I can be as humane, caring and loving to everyone. 

For example, if I know that a product is manufactured in a third world country where wages are low and conditions are inhumane, then I won't buy the product. 

I believe we should treat one another with respect and kindness, so I feel responsible for those who are vulnerable and do not have a voice. I will send healing energy to the company so that they can do better and treat their workers and the environment better.

By becoming aware of how my actions affect others and the environment, I can make decisions to reduce the negative effects. Take palm oil for instance: palm oil is found in all kinds of products ranging from snack foods to fuel. The industry is notorious for deforestation, pollution, and the extinction of animals and indigenous cultures.

As a consumer, I choose to avoid palm oil products and instead use my resources to find complementary products that are more ethical and sustainable – and are made closer to home!

Living in alignment and taking a stand doesn’t happen overnight. However, by continually reflecting on your choices and making incremental improvements, you can make the lives of other living beings better, support your local community and help become a guardian of the planet.


"For me, love is the most important force. It moves the universe." - Laura Esquivel

February is the month we celebrate love and all the joyous ways it makes us feel.

There are many ways you can experience love: through family, a significant other, friends, pets, finding your purpose, volunteering, art, nature and let’s not forget loving yourself!

Before you can truly love someone else, you must first be able to feel love for yourself. Loving yourself is all about self-acceptance and waking up to your true self.

Self-love is a continual cycle of:
Self-discovery – seeking to understand who you are as spirit
Self-improvement – committing to growth and being open to change
Self-acceptance – forgiving yourself and having trust in yourself

Staying connected to your heart and higher self is the best way that you can strengthen and nurture a positive and loving relationship with yourself.

Take a few minutes each day to fill yourself up with love. Take a few deep breaths and see and feel a gold light coming down through the top of your head. This gold light is Universal Love. Continue to breathe in this incredible gold light and send it down throughout your entire body. With each breath feel this energy filling up each cell and radiating love.


Manifesting 101

The beginning of the year is a great time to hit the reset button and get clear about what you want to manifest for the upcoming year.

To start, think about all the areas in your life where you would like to see a change. I tend to focus on personal growth, career, relationships, spirituality, health and wellness, animals, financial goals and healing the planet.

Write down what you want to manifest. Be specific. Once you are clear about what you want, you will be able to take steps to make it make it happen.

Visualize and imagine that what you want has already happened. Tune into how good it feels. If you can see it, you can make it happen.

Don’t let anything come between you and what you want to manifest. For example, I often hear “I can't do this because I don't have the money", or “I can’t take that first step because I don’t have enough experience”.  It's amazing how opportunities open up once you take the first step and commit to your new endeavor.

Begin to cultivate a deeper connection with yourself through meditation. This is when you can relax and trust that you are working in tandem with Universal Energy. Also, meditation is a fertile space where inspiration and new ideas will reveal themselves.

When inspiration hits, act on it! Manifesting is a partnership with the Universe. When you don’t act on an opportunity that comes directly from Universal Energy, you will lose steam.

Finally, as you look at everything that you want to manifest in 2018, learn how to stay positive. The energy that you generate by staying positive brings more lightness to your life. You will notice more and more positive things happening as a result of your positivity.

Let's be adventurous and fearless this year! Let's put ourselves out there and manifest all the things that we have only been dreaming about!


Dreams and Goals

Do you have a dream or goal that seems unreachable? The time to make it happen is now!

The biggest obstacles to achieving your dreams are perfect pictures. Perfect pictures block your creative energy and foster unrealistic beliefs about the way things "should" or "ought" to be.  When you create a perfect picture, you obsess over every detail and exert effort to make it happen.

When you have a goal or intention, you should simply put it out there and let it unfold.

The first thing to do is set a simple goal to provide a starting point and help get you moving.

Write it down so you can come back to it.

Set aside a little time each day to work on this space.

Meditation is a beautiful way to get in touch with your intuition and gain insight into next steps to reach your goal.

Stay in present time so you can remain open to new ideas and experiences.

Find a community of like-minded people to nourish and feed your dream!

Hang out and talk with other people on a similar path or journey. It's a wonderful way to stay motivated and inspired.

Remember, it's never too late to make a dream come true!


How Spirituality Can Help with Anxiety

I don’t know about you, but I have certainly had my fair share of anxiety-provoking situations.
These situations are never easy and they tend to manifest in the lower chakras – the survival and Earth-bound chakras!

Over time, I have developed ways to deal with anxiety thanks to my spiritual practice, mindful breathing and a daily grounding meditation.

Spirituality allows you to attain a more philosophical mindset and you begin to see that everything tends to work out. You come to understand that, while you can’t control forces outside of yourself, you can control how you feel about yourself. This allows you to stay healthy and positive.

You realize that your energy is most effective at manifesting your goals when you are in the present moment.

For me, one way to alleviate anxiety is by focusing on my breathing. It’s not hard.

Breathing & Grounding Exercise

Relax your shoulders and tilt your head back slightly.

Breathe in through your nose – be sure to inhale slowly and send air down to fill up your belly and not just your lungs. Sometimes it helps to put your hands on your belly to feel it expand.

Exhale slowly out through your mouth. Keep your jaw relaxed and extend your breath for as long as you can.

Try making a gentle audible sound when you exhale so that you can focus on and extend the breathing cycle.

Repeat this at least three times or until you start to calm down. This should calm your nervous system and slow your heart rate.

Once your breathing is under control, your next step will be to create a grounding cord to help continue to release anxiety from your physical, emotional and mental being.

Once grounded, you will notice your mind quieting and your body relaxing. This will make space for you to access your spiritual information and break free of the cycle of fear and anxiety!

If you truly want to overcome anxiety, I recommend finding a spiritual practice that will help you change the way you think about yourself and the world around you.

The next time you are confronted with a situation that induces anxiety, rather than convince yourself that the worst is about to happen, apply your enlightened mindset to the situation and notice if you feel stronger and more optimistic. Allow these feelings to inspire you into action!

A Chakra Rebalancing Meditation

This exercise can be done anytime you feel tired, stressed or stuck.

Make yourself comfortable. Close your eyes. Take a deep breath in and exhale out.

Allow your breathing to become more and more relaxed.

Rub your hands together. Feel the energy.

Now take your hands and lightly place them at the base of your spine – the root chakra. This chakra is red.  Your root chakra keeps you grounded and helps you navigate everyday life. Now picture a ball of red light glowing in this area. This is actual energy, not just a picture in your mind’s eye. With each breath start to feel more anchored and secure. Breathe in red light and let this energy rebalance your first chakra.

Now place your hands about two inches below your belly button – the sacral chakra. This chakra is orange. Breathe in healing orange light and direct it to this area. As you continue to flood the sacral chakra with orange energy - let go of any emotional energy, stress or discomfort.  Be here a moment and let the orange energy rebalance your second chakra.

Gently move your hands and rest them on your upper abdomen– the solar plexus chakra. This chakra is yellow. Deeply inhale yellow light into this area and let go of any negative thoughts, emotions and past experiences. Spend some time allowing the solar plexus chakra to rebalance itself.

Next, put your hands on your chest - the heart chakra. This chakra is green and symbolizes self–love and love for others. With each breath, allow more and more love into your heart. Feel at peace as harmony flows through your chest and rebalances your heart chakra.

Now move your hands to your neck – the throat chakra. This chakra is a vibrant blue color. Here is where you communicate your truth to the world and where you express to others the beauty you see. Feel this blue energy soaking into your throat chakra and restoring balance.

Next place your hands on your forehead - the third eye chakra. This chakra is an indigo color. This is your intuition and wisdom center - where you see and align to knowledge. Breathe in indigo and let this energy rebalance your third eye chakra.

Now gently touch the top of your head - the crown chakra. This chakra is purple. This is your connection to Universal Energy – U.E is everywhere and in everyone. Deeply breathe in purple and allow a feeling of oneness and connectedness to rebalance your crown charka and spread down throughout your body.

Now spend a few minutes tuning in to your 7 chakras and experience them healthy, balanced and open.

Continue to breathe. When you are ready gently open your eyes.

What are Chakras?

Chakras are subtle energy centers found in the body that communicate energetic information between your body and your soul. 

There are seven major chakras in your body. Each chakra has a different vibrational quality and function to keep you aligned and healthy.

Chakras regulate the flow of subtle energy throughout the body. When a chakra is balanced you feel happy and harmonious. When a chakra is blocked or imbalanced it will affect your physical, emotional, mental and spiritual wellbeing.

An Introduction to The Chakra System

First chakra (Root Chakra). Color Red. Location: Base of your spine.

The first chakra relates to life and survival in the physical world, including where you live, where you work and how you navigate day-to-day life.
The first chakra facilitates grounding and stability. Grounding acts as an anchor for the body and helps you deal with stress and problems in a calm and balanced way. Grounding also protects your body from being overwhelmed by the higher frequencies in the upper chakras.
Second Chakra (Sacral Chakra). Color Orange. Location: Belly button.

The second chakra relates to your feelings, sexual energy and emotions. By tapping into and not blocking your emotions, you allow a more harmonious flow of energy to move throughout your body. 

Third Chakra (Solar Plexus Chakra). Color Yellow. Location: Solar Plexus.

The third chakra is in the solar plexus and relates to your personal power and how you run your energy. It deals with issues of willpower, purpose and action. 

Fourth Chakra (Heart Chakra). Color green. Location: Chest.

The fourth chakra relates to love, compassion, self-acceptance and relationships.  The heart chakra is your spiritual center and is the gateway between the lower (body) chakras and the higher (spirit) chakras.

Fifth Chakra (Throat Chakra). Color bright blue. Location: Throat. 

The fifth chakra relates to creativity, communication and the ability to speak your truth. It allows you to become aware of your inner voice so you always know what is best for you.

Sixth Chakra (Third Eye Chakra). Color indigo. Location: Center of your head.

The sixth chakra is the link between your inner world and your outer world. The sixth chakra is also known as the third eye, a subtle energy center that deals with psychic abilities, intuition and wisdom. 

Seventh Chakra (Crown Chakra). Color Violet. Location: Top of your head. 

The crown chakra connects you to your spiritual energy. This chakra is associated with knowledge, understanding, awareness and your relationship to the divine.  It allows you to be at one with the Universe and experience the interconnectedness of life.

The more you know about your chakras, the more you can stay connected to your life force energy! When your chakras are clear and unblocked, your energy will flow more smoothly and you will notice more energy and vibrancy in your life. You will start to feel more empowered, calm and peaceful in any situation and at any time.

Check back next time - the focus will be on how to clear and re-balance your chakras.


Loving Deeply

I have many people who come to me and say they have trouble finding a deep, meaningful relationship.

When I look at the energy, I often find that they've put up barriers and there is fear around being vulnerable.

It's natural to want to protect yourself from being hurt, rejected or getting involved with the wrong person. Because of this, you tend to keep feelings at a surface level and keep your true self protected behind defensive mechanisms and personal narratives.

To reveal your true self to someone is an act of deep, spiritual love and trust. It's the act of loving deeply!

While loving deeply can lead to grief and despair – particularly around loss, it makes you more empathetic, compassionate and above all – human.

Loving someone deeply means that you recognize that you are the same at the core. Only surface things are different. You share a common bond and celebrate your differences.

Loving deeply is a way of being in the world and as long as you are aligned and connected with your higher self, you will attract someone on a complementary path.

Meditation - The Joy of Going Within

When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe that you need to sit for an hour or more to get any kind of benefit from meditation?

Meditation is simply the process of quieting the mind so you can feel more connected and peaceful.

There are many techniques you can use to do this and there is no right or wrong way. It really comes down to what works best for you.

For example, after experimenting with different times of the day, I found morning meditations work the best for me. Beginning my day this way allows me to get grounded and in alignment and I notice my day goes much more smoothly.

Some days the path to getting into a mindful state can be different than the previous day. I alternate between guided meditations, focused breath work or just sitting and letting my thoughts flow. It’s important when you are developing a regular meditation practice to stay open and be present to your ever changing needs.

All it takes is 10 - 15 minutes a day! Over time, you will notice that it’s much easier to respond to situations in a calm fashion. You will find yourself more centered, balanced and able to flow and navigate anything that comes your way.

Still a skeptic? Science is validating the benefits of meditation! Harvard conducted an 8-week study and found participants were more relaxed, more peaceful and their brain chemistry had altered.

I could rave on and on about how meditation has changed my life, but I encourage you to try it for yourself: here’s a short guided meditation I made. Enjoy!

Being Authentic

Being authentic means putting yourself out into the world and allowing other people to see you exactly as you are.

When you're authentic, you embrace all the unique things that make you who you are. You don't hide behind perfect pictures and you are not afraid to speak your mind or take chances and do the "wrong" thing.

On my journey, looking within has given me the clarity to present more of my authentic self and my deep love and connection to animals.

I always let clients know about my love of animals and I routinely incorporate this love into my practice (Yes, animals share universal energy just like we do). I offer pet communication readings and assist clients with pet behavorial issues.

My love for animals organically evolved into volunteering with local rescue organizations. I do everything from finding homes for specific pets, to raising money and spreading the word about animals in need.

I am so passionate about animals that the thought of hurting one is unconscionable to me. For the past 6 years I have been a vegan and I am committed to reducing cruelty of any kind in the world.

While I was always passionate and dedicated to the cause of animal welfare, initially I was uncomfortable about putting my beliefs out there. I didn't want people to judge me or think I was over-the-top.

Over time, I found my voice and I no longer worry about how I'm perceived. Caring for animals is a huge part of who I am and it is inseparable from Tiffany the intuitive reader. Also, by sharing my experiences I am able to encourage people to adopt or foster pets, try veganism or get involved in protecting animals.

Being your true self will energize you and lead you down a more fulfilling path. There will still be challenges, however you will attract the people and resources you need to navigate the road ahead.