Summer Chakra balancing
Summer can throw your energy centers out of balance with all its heat and constant movement. This quick guide to summer chakra balancing will help you stay grounded, clear, and connected through the season.
What Happens When You Die?
I was cycling past a rest home when something caught my eye. I looked up and saw what looked like a soft cloud of energy lifting up from above the roof of the building. And I just knew someone had passed, and their spirit was already moving on.
ACTIVATE YOUR INTUITION
Feeling disconnected from your intuition? In this workshop, learn how to clear the noise, reconnect with your inner knowing, and trust yourself again—no tools required.
Signs Your Energy Is Blocked (and How to Clear It)
Blocked energy can quietly shape your decisions, your relationships, your health—even your sense of purpose. That’s why it’s so important to tend to your energy, just like you would your physical or emotional well-being.
How to hear your intuition again
Have you ever hit a moment in your life where everything feels… unclear?
You’re not in crisis, but you’re not quite at peace either. You’re doing your best, showing up, staying busy—but under the surface, there’s this nagging feeling: something’s off.
March Energy Reset: Strengthen, Release, Protect
March is a great time to check in with your energy and strengthen your resilience. With everything happening in the world, it’s easy to feel overwhelmed, drained, or disconnected. But here’s the thing—your energy is your power.
Heal & Open Your Heart Chakra
February is the perfect time to focus on your Heart Chakra—the center of love, compassion, and emotional healing. But it’s not just about romance. Your Heart Chakra influences every aspect of your life, from how you love yourself to how you connect with others.
Renewal & Alignment for 2025
Welcome to the new year! January is the perfect time to pause, reflect, and set the tone for the months ahead. It's a season of renewal and fresh possibilities, encouraging us to realign with our highest intentions and release anything holding us back.
Healing Family Programming
The holiday season often brings us closer to family—whether through shared meals, cherished traditions, or fond memories. While these moments can be filled with love and connection, they may also stir up old wounds and conflicts stemming from family programming.
Grounding in Turbulent Times
In challenging times, grounding yourself can be a powerful way to stay calm and resilient. Life’s storms can be overwhelming, but grounding keeps you anchored, helping you face whatever comes your way with a steady heart and mind.
AWAKENING SELF-LOVE
Do you often put your needs last, accept less than you deserve, or spiral into negative self-talk?
If you feel drained, insecure, or unworthy, it’s a sign of a blocked heart chakra (the love center).
Aligning Your Relationships
Have you ever wondered why some relationships seem effortless and others feel like an uphill battle?
A lot of it comes down to energy. Relationships thrive when your energies are in sync. By understanding and aligning your energies through chakra balancing, you can create more harmony and connection with loved ones.
Raise Your Vibration
In a world that can sometimes feel chaotic and overwhelming, the heightened vibration of healing and kindness can open you up to joy and fulfillment. Embracing a higher vibration not only enriches your own life but also radiates positive energy to everyone around you.
spirit guides
Have you ever felt a gentle nudge to make a certain decision or experienced a comforting presence during a tough time? You might have been interacting with a spirit guide without even realizing it! These unseen helpers are here to support you and guide you on your life's journey.
Intuition VS Ego
Messages from your intuition are guided by your soul and your connection to love, creativity and your spiritual growth.
How can you tell if your inner voice is coming from your ego or your intuition?
LISTENING TO YOUR INTUITION
Intuition is guidance from your Soul that helps you grow and walk your path in life. When you tune it out, things get out of alignment.
SENDING A HEALING
All living beings are connected through Universal energy.
The wonderful news is that you can use Universal energy to send love and healing energy to anyone that needs it.
Self-Sabotage
Self-Sabotage - we’ve all experienced it! You start something new, things are going well and then you sabotage yourself.
Maybe you start a new meditation practice and then suddenly stop. Or, you set out to complete a healthy eating program and never finish. Maybe you let destructive or addictive behaviors stop you from following through.
Energetic Boundaries
Boundaries are a good thing - they encourage you to take responsibility for your emotions, say no without feeling guilty, and have confidence in your choices.
Unfortunately, not everyone has healthy boundaries.
Transformation
Winter is a time for transformation. It is both an ending and a beginning in the cycle of life, death, and rebirth. With each rebirth, there's the opportunity to transform and have a new experience.