What’s draining your energy?

When something difficult is happening in your life, it can start to take up a lot of your energy.

You may feel anxious, angry or powerless about what’s happening. You find yourself obsessing over it and strategizing about what you can do. You search for answers, talk it through with everyone you know, and keep going back to it again and again.

Before long, it starts affecting other areas of your life. Your mind doesn’t seem to stop.  You can’t sleep. You're distracted when you're doing other things. You may even stop doing some of the things you normally enjoy because so much of your energy is tied up in what's going on.

How do you know when something is draining your energy?

Pay attention to how you feel.

Are you exhausted from thinking about it? Is it difficult to relax? Does your mind keep going back to it throughout the day? Are you spending more time worrying about what might happen than dealing with what's actually happening?

When so much of your energy is going toward one thing, it's easy to feel overwhelmed and disconnected from yourself.

This doesn't mean the situation isn't important or you should ignore what's happening, but there’s a difference between giving something the attention it needs and allowing it to consume you.

This is where grounding can help!

When you’re worried about what might happen, so much of your energy can get pulled into the future.

Grounding brings your energy back to the present. It gets you out of your head and back into your body, helping you release your fear and anxiety.

The situation may not have changed, and there may still be things you need to deal with, but you’re not burning through the same amount of energy.

When you feel grounded and connected, you can see things from a different perspective and hear your intuition again.

BRIDGE™ Session

This is the foundation of BRIDGE: reconnect with yourself first.

I'll guide you through the BRIDGE meditation to help ground your energy and reconnect with your heart space.

From there, we'll focus on the issues that are draining your energy.

I'll also offer intuitive guidance and energy healing to help you look more deeply at what’s going on.

If you're questioning a relationship, dealing with a difficult situation, navigating a change, or simply feeling stuck, you can book a session here.