sixth chakra

A Chakra Rebalancing Meditation

This exercise can be done anytime you feel tired, stressed or stuck.

Make yourself comfortable. Close your eyes. Take a deep breath in and exhale out.

Allow your breathing to become more and more relaxed.

Rub your hands together. Feel the energy.

Now take your hands and lightly place them at the base of your spine – the root chakra. This chakra is red.  Your root chakra keeps you grounded and helps you navigate everyday life. Now picture a ball of red light glowing in this area. This is actual energy, not just a picture in your mind’s eye. With each breath start to feel more anchored and secure. Breathe in red light and let this energy rebalance your first chakra.

Now place your hands about two inches below your belly button – the sacral chakra. This chakra is orange. Breathe in healing orange light and direct it to this area. As you continue to flood the sacral chakra with orange energy - let go of any emotional energy, stress or discomfort.  Be here a moment and let the orange energy rebalance your second chakra.

Gently move your hands and rest them on your upper abdomen– the solar plexus chakra. This chakra is yellow. Deeply inhale yellow light into this area and let go of any negative thoughts, emotions and past experiences. Spend some time allowing the solar plexus chakra to rebalance itself.

Next, put your hands on your chest - the heart chakra. This chakra is green and symbolizes self–love and love for others. With each breath, allow more and more love into your heart. Feel at peace as harmony flows through your chest and rebalances your heart chakra.

Now move your hands to your neck – the throat chakra. This chakra is a vibrant blue color. Here is where you communicate your truth to the world and where you express to others the beauty you see. Feel this blue energy soaking into your throat chakra and restoring balance.

Next place your hands on your forehead - the third eye chakra. This chakra is an indigo color. This is your intuition and wisdom center - where you see and align to knowledge. Breathe in indigo and let this energy rebalance your third eye chakra.

Now gently touch the top of your head - the crown chakra. This chakra is purple. This is your connection to Universal Energy – U.E is everywhere and in everyone. Deeply breathe in purple and allow a feeling of oneness and connectedness to rebalance your crown charka and spread down throughout your body.

Now spend a few minutes tuning in to your 7 chakras and experience them healthy, balanced and open.

Continue to breathe. When you are ready gently open your eyes.

An Introduction to the Chakras - 6th Chakra

THE SIXTH CHAKRA

 OFFICIAL NAME: Brow chakra

WHERE IT IS IN THE BODY: Center of the forehead

COLOR: Indigo

This chakra is located in the center of the forehead and is the link between your inner world and your outer world. The sixth chakra is also known as the third eye, a subtle energy center that deals with psychic abilities, intuition and wisdom.

WHEN YOUR SIXTH CHAKRA IS BALANCED IT HELPS

  • Keep an open mind about things
  • Keeps your energy and awareness in the present moment
  • Find a deeper meaning in life and see the big picture
  • Receive information and guidance through dreams
  • Develop psychic abilities such as clairvoyance (clear seeing) and precognition (the ability the know the future).

HOW TO TELL IF YOUR SIXTH CHAKRA IS BLOCKED

  •  Confused and in a fog
  • Feel lost and directionless in life
  • You tend to be overly analytical and over think things
  • Over active imagination that takes you down the wrong path
  • Won’t make any decision or change without proof you are on the right track

Having a balanced and healthy sixth chakra will allow you to begin to see the difference between what is real and what is an illusion. By opening up your third eye you will begin to unlock your own intuitive gifts and integrate this powerful energy into your life.