I don’t know about you, but I have certainly had my fair share of anxiety-provoking situations.
These situations are never easy and they tend to manifest in the lower chakras – the survival and Earth-bound chakras!
Over time, I have developed ways to deal with anxiety thanks to my spiritual practice, mindful breathing and a daily grounding meditation.
Spirituality allows you to attain a more philosophical mindset and you begin to see that everything tends to work out. You come to understand that, while you can’t control forces outside of yourself, you can control how you feel about yourself. This allows you to stay healthy and positive.
You realize that your energy is most effective at manifesting your goals when you are in the present moment.
For me, one way to alleviate anxiety is by focusing on my breathing. It’s not hard.
Breathing & Grounding Exercise
Relax your shoulders and tilt your head back slightly.
Breathe in through your nose – be sure to inhale slowly and send air down to fill up your belly and not just your lungs. Sometimes it helps to put your hands on your belly to feel it expand.
Exhale slowly out through your mouth. Keep your jaw relaxed and extend your breath for as long as you can.
Try making a gentle audible sound when you exhale so that you can focus on and extend the breathing cycle.
Repeat this at least three times or until you start to calm down. This should calm your nervous system and slow your heart rate.
Once your breathing is under control, your next step will be to create a grounding cord to help continue to release anxiety from your physical, emotional and mental being.
Once grounded, you will notice your mind quieting and your body relaxing. This will make space for you to access your spiritual information and break free of the cycle of fear and anxiety!
If you truly want to overcome anxiety, I recommend finding a spiritual practice that will help you change the way you think about yourself and the world around you.
The next time you are confronted with a situation that induces anxiety, rather than convince yourself that the worst is about to happen, apply your enlightened mindset to the situation and notice if you feel stronger and more optimistic. Allow these feelings to inspire you into action!