get grounded

Release Old Programming

There’s a quote that “we are not human beings having a spiritual experience, we are spiritual beings having a human experience” (Pierre Teilhard de Chardin). 

You are here on Earth to learn how to be present in your physical body while staying connected to your true spiritual self.

One of the biggest obstacles to this is programming. Programming is when you are taught to accept certain fears, beliefs and ideas that are not your own. These can be familial, cultural or societal. 

Programming can keep you from authentically showing up in life - you accept beliefs that might not be true or in alignment with your spiritual energy.

When you become spiritually misaligned, it’s easy to “leave the building” – to not be present in your body. You become distracted, unsure of yourself and malleable. This makes you easier to program. It seems like an unbreakable cycle.

Fear Not! It is possible to energetically heal yourself and live a more authentic and purpose-filled life.

The first step is to focus on your early life and think about your programming around social interactions, relationships, education, etc…

Were you encouraged to think for yourself or were you told to get on board with whatever was expected of you? Be honest - do the things you were told feel right? 

Next, learn to tune into your instincts about when someone is trying to program you. Maybe you have a bad feeling about something you are being asked to do. You do it anyway because you feel obligated. It turns out badly and you can’t figure out why you did it. (Hint - It’s programming) 

The best way to release old programs is to get grounded. Sit in a chair and take a few deep breaths. Send a strong energy cord from your hips all the way down to the center of the planet. Set the intention that any program that is no longer serving you is being flushed down your grounding cord. With each breath - your space feels lighter and clearer.