You've Got This

Anxiety is a normal part of life and we all experience it to some degree. It's part of the natural response to stressful high-stakes situations: a job interview, a work deadline, a health issue, an emergency, etc...

However, there can be times when anxiety builds up around smaller issues - issues with fewer potential consequences.

As your anxiety and fear builds up, you convince yourself that the situation is daunting and it's easy to blow things out of proportion. Even if you know it's not a big deal intellectually, you still find yourself getting worked up.

While there may be emotional and psychological factors that contribute to your anxiety, it's often a sign that you're ungrounded or that you have an energetic block.

When you find yourself worrying about an upcoming situation, the best thing to do is to practice grounding yourself . Visualize the cause of the stress falling away down your grounding cord. Feel your connection to the earth. Breathe! Remind yourself that you are a lot more capable than you are giving yourself credit for.

If you are in the middle of dealing with the situation, take a deep breath and clear your mind. Be in the moment.

When you clear your mind and take the first step, you will feel your courage and confidence returning. Trust yourself - you've got this!


Giving Away Your Power

Many of us have been in situations where we have given away our power.

When you give away your power, you literally give your energy to another person.

People give away their power for different reasons:

  • Family, cultural or gender programming
  • Group pressure
  • Idolization or envy of other people
  • Avoidance or apathy
  • Lack of confidence/self-esteem
  • Not wanting to establish healthy boundaries
  • Seeking Approval
  • Fear of speaking up
  • Looking outward for answers rather than within

When you give away your power, you become disconnected from your inner truth and this can cause energetic imbalances and blocks in your body.

The first step in reclaiming your power is to become aware of any interactions or situations that cause you to give it away.

One way to do this is to notice what happens to your third chakra.  The third chakra is in your solar plexus and is responsible for personal power. When you are giving away your power this area will feel tight, tense and nervous.

Start by taking a few deep breaths and tune into this area.

Breathe gold light down through your body. Let the gold light soak into your solar plexus and expand into your belly. Feel it melting away any tension and heavy energy before exhaling out. Repeat until you feel calm and your sense of power has been restored.

If you are still feeling unempowered, it can be a sign that you have a blocked third chakra – your power center.  If this is the case, then it might be time for a third chakra tune up and rebalancing reading.

Third Chakra Tune Up

This reading will look at any areas of your life where you are giving away your power. During the reading, I will unblock and re-align your third chakra. This will help you start to make more empowered choices that complement your unique spiritual path.